I didn't make it to the gym today so I thought I would burn a few calories by cleaning my house. I printed out a cleaning list from the internet and kept my heart rate up by doing things around the house. I ended up getting bothe bathrooms upstairs done including the tubs. I figure it's better to be up and doing stuff than sitting on my bum and snacking.
I did pretty well on eating today too. I didn't end up sabataging myself which is what I normally do. On most occassions, I follow my diet to a t all day long and end up self sabotaging myself, eating junk, then feeling guilty about it.
I drank Herbalife tea all day long and didn't once feel hungry between meals. I'll be sure to take a "before" picture of myself. Do I really want to post it....no...but I will.
Wednesday, October 1, 2008
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1 comment:
Keep it up! We are rooting for you!!
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